Health & Nutrition

Dangers of taking more than two energy drinks!


Teenagers and many Youths across the world are known for their love of alcohol and energy drinks. What they don’t know is that misuse of these products can be life threatening. Common energy drinks include Monster, Shark, Red Bull, Rockstar and Guarana. They are one mostly consumed for different reasons including relief from nervousness, stress, peer pressure or addiction. Below are some dangers associated with taking more than two energy drinks a day.

Too much consumption of energy drinks can cause a Cardiac arrest and stroke as many products have twice the amount of Caffeine found in coffee. The heart is forced to work extra hard by contracting forcefully as a result of an elevated blood pressure. This is even riskier to those with heart problems and high blood pressure.

Headaches and Migraines are another side effect of taking too many energy drinks. This is due to Caffeine withdrawal symptoms as many consumers are addicts. If you are used to take Caffeine daily you can’t go without it or you’ll experience headaches. Take too much and still the headaches will persist.

Many consumers of energy drinks battle with Insomnia. The high levels of Caffeine in these products keeps people awake for long. Some people never even sleep for weeks. Lack of sleep can be very harmful to your health and normal functioning of the body.

Energy drinks have a lot of sugars which are harmful when excessive in he blood .This interferes with the way the Pancreas works in production of insulin. As a result, the consumer can develop type 2 diabetes.

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It is not bad to take energy drinks but limit yourself to just one. Taking too much causes different allergic reactions to different people. Make sure you also drink a lot of water as energy drinks cause dehydration.

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